Guide 4 min read
What is the minimum skincare routine that actually works?
Three steps: cleanse, one active, protect. A low-pH cleanser that does not strip, one active with human data for the thing you actually want changed, and a barrier cream with all three skin lipids in ratio, under sunscreen by day. Everything else is optional, including two of our five products.
Step one: a cleanser that does not undo everything
Most routines fail at the sink. A high-pH or harsh cleanser strips lipids and starts the apology cycle where the rest of the routine exists to repair the damage the first step did. The cleanser to look for sits near skin's own pH on a mild surfactant. Sodium cocoyl isethionate is the one with a mechanism: its micelles measured larger than the skin's aqueous pores in a 2007 study, so they are hindered from getting in and taking lipids out. One cleanser, morning and night, and the rest of the routine gets easier.
Step two: one active, chosen by the problem
Not three. One, with human data for the thing you want changed. If the problem is dryness or irritation, the active is the barrier cream itself and you are already at step three. If the problem is lines and texture, the active is retinal at night: in the 1998 trial of 125 patients, 0.05% retinaldehyde reduced wrinkles and roughness comparably to prescription retinoic acid over 44 weeks, with less irritation. If the problem is dullness and uneven tone, the active is vitamin C in the morning, or niacinamide, which improved fine lines, spots and blotchiness in a 12-week split-face trial of 50 women.
- Dry, tight, irritated: no extra active. Go to step three.
- Lines and texture: retinal, at night.
- Dull or uneven tone: vitamin C in the morning, or niacinamide.
Step three: a barrier cream, and sunscreen
The barrier is built from ceramides, cholesterol and free fatty acids, and it repairs fastest when all three are applied together in ratio. In the 1996 study that set the rule, one or two lipids alone delayed recovery while complete mixtures allowed it and skewed ratios accelerated it. That is the moisturizer. Check the label for all three. Then sunscreen in the morning, which we do not sell and which nothing here replaces: the vitamin C system reduces oxidative damage but absorbs no ultraviolet light, and the 2008 human study calls it complementary to sunscreen.
The minimum routine with our products
Three of five. The other two are for when you want more, not because you need them.
- Clean Slate, morning and night.
- Coming of Age at night for lines, or Bright Side in the morning for tone. Pick one to start.
- Baby's Bottom, morning and night. Sunscreen over it in the morning.
When should you add a fourth?
When the first three have had their full run and you want a second job done. Give a serum 12 weeks and retinal 18 to 24, the lengths of their trials. Then add one product, a week apart from anything else new, so that if your skin objects you know exactly who to blame. Mixed Signals is the usual fourth: niacinamide has the data, the peptides are interesting, and it layers under the barrier cream in the morning without moving anything else.
What we made with it
Five products, one job each, built so that any three of them make a complete routine and all five make a thorough one. Clean Slate cleanses. Bright Side, Mixed Signals and Coming of Age do the visible work. Baby's Bottom protects. The hair one comes later.
Related questions
Do I need a toner?
No. Nothing in the studies behind our products involves one. If your cleanser leaves your skin at a sensible pH, a toner has no job to do, and if it does not, the fix is the cleanser.
Can the minimum routine be two steps?
Cleanse and protect, yes, if you have no active you want. Clean Slate and Baby's Bottom, with sunscreen in the morning, is a complete routine for skin that is dry or irritated and wants to be left alone.
Is a serum necessary?
Only if you want the thing the serum does. A serum is the delivery format for an active; if there is no problem you want changed beyond dryness, the barrier cream is the active and no serum is required.
Sources
- Ghosh S, Blankschtein D. Why is sodium cocoyl isethionate (SCI) mild to the skin barrier? J Cosmet Sci 2007. PMID 17598025
- Creidi P, et al. Profilometric evaluation of photodamage after topical retinaldehyde and retinoic acid treatment. J Am Acad Dermatol 1998;39:960-965. PMID 9843009
- Bissett DL, Oblong JE, Berge CA. Niacinamide: a B vitamin that improves aging facial skin appearance. Dermatol Surg 2005;31:860-866. PMID 16029679
- Man MQ, Feingold KR, Thornfeldt CR, Elias PM. Optimization of physiological lipid mixtures for barrier repair. J Invest Dermatol 1996;106:1096-1101. PMID 8618046
- Murray JC, et al. A topical antioxidant solution containing vitamins C and E stabilized by ferulic acid provides protection for human skin against damage caused by ultraviolet irradiation. J Am Acad Dermatol 2008;59:418-425. PMID 18603326